Table 14 Nutrient composition from USDA National Nutrient Database for Standard Reference Release 24[19]of foods and beverages profiled by Mozaffarian and colleagues[15]
From: Future body mass index modelling based on macronutrient profiles and physical activity
Dietary category | Serv-ing (g) | Kcals | Protein (g) | Total carbs (g) | Fiber (g) | PUFA (g) | MUFA (g) | SFA (g) | Total fat (g) | Alco-hol |
|---|---|---|---|---|---|---|---|---|---|---|
Fruits | 154 | 68.5 | 0.86 | 15.8 | 2.25 | 0.16 | 0.60 | 0.15 | 1.04 | 0.00 |
Vegetables | 116 | 40.8 | 2.62 | 7.33 | 2.39 | 0.26 | 0.11 | 0.09 | 0.58 | 0.00 |
Nuts | 28 | 172 | 3.51 | 5.25 | 2.46 | 4.43 | 8.44 | 2.87 | 16.5 | 0.00 |
Whole grains | 50 | 142 | 5.90 | 27.0 | 4.71 | 0.95 | 0.55 | 0.38 | 2.12 | 0.00 |
Refined grains | 50 | 128 | 3.57 | 21.6 | 1.06 | 1.12 | 1.05 | 0.59 | 2.99 | 0.00 |
Sugary sodas | 368 | 150 | 0.00 | 38.7 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
100% fruit juice | 245 | 116 | 1.02 | 28.5 | 0.40 | 0.09 | 0.04 | 0.04 | 0.30 | 0.00 |
Non caloric soda water | 360 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Sweets or desserts | 62 | 204 | 2.87 | 25.1 | 1.51 | 1.61 | 4.12 | 3.91 | 10.7 | 0.00 |
Unprocessed meats | 86 | 283 | 20.5 | 0.00 | 0.00 | 1.63 | 9.16 | 8.37 | 22.0 | 0.00 |
Processed meats | 41.3 | 341 | 18.0 | 2.21 | 0.00 | 2.69 | 13.2 | 10.1 | 28.4 | 0.00 |
Whole-fat dairy | Â | 104 | 6.67 | 3.15 | 0.00 | 0.25 | 1.90 | 4.35 | 7.24 | 0.00 |
Butter (1 tbsp) | 15 | 108 | 0.12 | 0.00 | 0.00 | 0.45 | 3.33 | 7.65 | 12.2 | 0.00 |
Cheese | 28 | 107 | 7.72 | 2.13 | 0.00 | 0.25 | 1.93 | 4.46 | 7.54 | 0.00 |
Whole milk | 244 | 156 | 8.00 | 11.0 | 0.00 | 0.33 | 2.58 | 5.56 | 8.93 | 0.00 |
Low-fat dairy | Â | 96.6 | 7.59 | 12.2 | 0.00 | 0.07 | 0.54 | 1.21 | 1.92 | 0.00 |
Low-fat or skim milk | 244 | 108 | 8.64 | 12.2 | 0.00 | 0.10 | 0.76 | 1.66 | 2.66 | 0.00 |
Yogurt | 113 | 79.7 | 6.02 | 12.1 | 0.00 | 0.02 | 0.22 | 0.52 | 0.81 | 0.00 |
Potato chips | 28 | 157 | 2.02 | 16.7 | 1.32 | 1.05 | 3.84 | 3.84 | 9.59 | 0.00 |
Potato with skin | 173 | 171 | 4.08 | 39.3 | 3.90 | 0.09 | 0.00 | 0.04 | 0.19 | 0.00 |
Potatoes French fried | 117 | 180 | 2.78 | 29.2 | 2.57 | 0.40 | 3.18 | 1.95 | 6.03 | 0.00 |
Alcohol (1 average drink of beer, wine, or spirits) | 182 | 124 | 0.58 | 5.56 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.2 |