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Table 14 Nutrient composition from USDA National Nutrient Database for Standard Reference Release 24[19]of foods and beverages profiled by Mozaffarian and colleagues[15]

From: Future body mass index modelling based on macronutrient profiles and physical activity

Dietary category Serv-ing (g) Kcals Protein (g) Total carbs (g) Fiber (g) PUFA (g) MUFA (g) SFA (g) Total fat (g) Alco-hol
Fruits 154 68.5 0.86 15.8 2.25 0.16 0.60 0.15 1.04 0.00
Vegetables 116 40.8 2.62 7.33 2.39 0.26 0.11 0.09 0.58 0.00
Nuts 28 172 3.51 5.25 2.46 4.43 8.44 2.87 16.5 0.00
Whole grains 50 142 5.90 27.0 4.71 0.95 0.55 0.38 2.12 0.00
Refined grains 50 128 3.57 21.6 1.06 1.12 1.05 0.59 2.99 0.00
Sugary sodas 368 150 0.00 38.7 0.00 0.00 0.00 0.00 0.00 0.00
100% fruit juice 245 116 1.02 28.5 0.40 0.09 0.04 0.04 0.30 0.00
Non caloric soda water 360 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Sweets or desserts 62 204 2.87 25.1 1.51 1.61 4.12 3.91 10.7 0.00
Unprocessed meats 86 283 20.5 0.00 0.00 1.63 9.16 8.37 22.0 0.00
Processed meats 41.3 341 18.0 2.21 0.00 2.69 13.2 10.1 28.4 0.00
Whole-fat dairy   104 6.67 3.15 0.00 0.25 1.90 4.35 7.24 0.00
Butter (1 tbsp) 15 108 0.12 0.00 0.00 0.45 3.33 7.65 12.2 0.00
Cheese 28 107 7.72 2.13 0.00 0.25 1.93 4.46 7.54 0.00
Whole milk 244 156 8.00 11.0 0.00 0.33 2.58 5.56 8.93 0.00
Low-fat dairy   96.6 7.59 12.2 0.00 0.07 0.54 1.21 1.92 0.00
Low-fat or skim milk 244 108 8.64 12.2 0.00 0.10 0.76 1.66 2.66 0.00
Yogurt 113 79.7 6.02 12.1 0.00 0.02 0.22 0.52 0.81 0.00
Potato chips 28 157 2.02 16.7 1.32 1.05 3.84 3.84 9.59 0.00
Potato with skin 173 171 4.08 39.3 3.90 0.09 0.00 0.04 0.19 0.00
Potatoes French fried 117 180 2.78 29.2 2.57 0.40 3.18 1.95 6.03 0.00
Alcohol (1 average drink of beer, wine, or spirits) 182 124 0.58 5.56 0.00 0.00 0.00 0.00 0.00 14.2