From: Future body mass index modelling based on macronutrient profiles and physical activity
FAO Food groups | Kcals | Protein | Carbs | Dietary fiber | PUFA | MUFA | SFA | Total fat | Alcohol |
---|---|---|---|---|---|---|---|---|---|
Cereals | 100 | 2.58 | 19.2 | 1.61 | 0.64 | 0.56 | 0.29 | 1.42 | 0.00 |
Vegetable oil | 100 | 0.00 | 0.00 | 0.00 | 3.09 | 4.27 | 3.24 | 11.1 | 0.00 |
Sugar and sweeteners | 100 | 0.00 | 25.0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Meats | 100 | 6.40 | 0.33 | 0.00 | 0.70 | 4.14 | 2.71 | 8.12 | 0.00 |
Roots and tubers | 100 | 1.53 | 23.2 | 2.87 | 0.07 | 0.02 | 0.04 | 0.13 | 0.00 |
Milk, eggs, fish | 100 | 9.74 | 4.00 | 0.00 | 0.88 | 2.05 | 1.69 | 5.00 | 0.00 |
Fruits | 100 | 1.11 | 21.3 | 2.63 | 0.21 | 0.89 | 0.18 | 1.15 | 0.00 |
Animal fat | 100 | 0.00 | 0.00 | 0.00 | 1.20 | 5.46 | 3.74 | 11.1 | 0.00 |
Pulses | 100 | 5.64 | 12.9 | 4.23 | 1.08 | 1.49 | 0.42 | 2.87 | 0.00 |
Alcohol with the associated carbohydrates from wine (fruit) and beer (cereals) | 100 | 0.00 | 12.1 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.30 |