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Table 7 Macronutrient availability as percent of total available kcals from 167 countries[14](Fiber is in g/1,000 kcals/d)

From: Future body mass index modelling based on macronutrient profiles and physical activity

Country Kcals Protein Carbs Fiber PUFA MUFA SFA Total fat
Afghanistan   . . . . . . .
Albania 2,832 11.2 61.1 12.9 6.0 11.8 7.3 25.8
Algeria 3,075 10.3 64.2 12.8 7.4 10.5 6.8 25.2
Andorra . . . . . . . .
Angola 1,918 8.7 66.2 15.6 6.3 9.5 6.3 22.8
Antigua and Barbuda 2,270 11.4 52.2 9.5 6.9 15.4 10.0 33.7
Argentina 2,967 10.5 54.5 9.0 6.6 14.7 9.6 32.2
Armenia 2,266 11.2 62.3 12.3 5.7 10.3 6.6 23.2
Australia 3,030 10.2 46.9 7.9 8.1 18.3 12.3 40.6
Austria 3,494 9.8 46.8 7.9 7.8 18.2 12.3 40.2
Azerbaijan 2,937 10.5 65.7 13.2 5.8 9.3 5.8 21.3
Bahamas 2,569 12.2 49.6 7.7 6.2 16.3 10.8 35.0
Bahrain . . . . . . . .
Bangladesh 2,220 9.7 71.3 15.1 6.8 7.6 4.5 18.9
Barbados 2,824 10.3 59.0 10.1 6.4 13.1 8.4 28.9
Belarus 3,038 9.4 58.1 11.8 6.1 13.3 8.6 29.1
Belgium 3,471 7.9 49.2 8.6 8.3 18.3 12.3 40.8
Belize 2,562 12.9 58.3 10.2 5.8 12.4 8.0 27.2
Benin 2,332 9.2 70.7 18.9 5.9 8.0 5.2 19.5
Bermuda . . . . . . . .
Bhutan . . . . . . . .
Bolivia 2,010 11.6 61.8 11.1 5.5 11.2 7.2 24.8
Bosnia and Herzegovina 2,806 11.2 62.9 13.9 6.4 10.2 6.4 23.5
Botswana 2,172 8.9 65.3 14.1 6.6 10.1 6.2 23.3
Brazil 2,991 10.4 54.1 10.9 7.7 14.7 9.6 33.3
Brunei Darussalam 2,787 10.2 62.0 11.5 6.8 12.0 7.7 27.2
Bulgaria 2,647 8.6 54.7 10.4 8.3 14.4 9.5 33.4
Burkina Faso 2,446 10.9 66.7 15.1 6.8 8.6 5.0 20.4
Burundi 1,625 15.2 63.3 22.0 4.8 7.6 4.5 17.3
Cambodia 2,178 10.8 68.8 14.4 5.8 8.2 4.8 18.9
Cameroon 2,124 11.8 61.2 15.4 7.0 10.2 6.7 24.6
Canada 3,337 9.0 48.8 8.5 8.5 17.8 12.0 40.1
Cape Verde 2,463 10.0 61.4 12.6 6.8 12.0 7.6 27.2
Central African Republic 1,818 9.6 59.5 15.7 7.3 12.6 8.6 29.7
Chad 1,725 10.0 68.1 16.1 6.4 8.5 5.1 20.2
Chile 2,925 10.2 56.4 9.9 7.1 13.9 9.1 31.4
China 2,851 13.3 55.2 11.9 6.7 13.5 8.8 30.1
Colombia 2,622 10.1 61.4 10.6 6.6 11.6 7.7 26.8
Comoros 1,727 11.5 62.3 16.2 7.6 10.9 7.0 26.1
Congo 2,421 8.9 64.5 15.9 6.9 10.3 7.2 25.4
Congo, Dem Republic 1,511 8.2 75.5 21.5 4.4 5.8 4.1 14.7
Costa Rica 2,718 8.6 62.2 10.9 7.0 12.1 7.8 27.7
Cote d'Ivoire 2,399 9.7 64.7 15.8 6.7 9.5 6.8 23.8
Croatia 2,802 8.4 58.4 10.3 7.1 12.9 8.5 29.5
Cuba 3,213 11.4 65.8 13.2 5.8 9.4 5.9 21.6
Cyprus 2,920 10.7 52.7 9.4 7.3 15.5 10.1 34.3
Czech Republic 3,053 8.8 52.8 9.4 7.5 15.4 10.2 34.6
Denmark 3,166 9.7 51.2 8.8 5.9 17.3 11.2 36.2
Djibouti . . . . . . . .
Dominica 2,836 12.4 58.4 11.1 5.6 12.4 8.1 27.2
Dominican Republic 2,157 10.5 52.7 9.2 8.6 14.8 10.0 34.7
Ecuador 2,243 12.7 48.3 9.5 8.9 16.9 11.6 39.0
Egypt 3,063 11.8 66.6 13.2 6.3 9.1 5.7 21.5
El Salvador 2,497 10.0 67.4 13.1 6.0 9.5 5.7 21.6
Equatorial guinea . . . . . . . .
Eritrea 1,566 10.1 65.0 15.8 7.9 10.1 6.1 24.2
Estonia 2,870 8.7 61.2 11.0 5.5 12.2 7.7 26.2
Ethiopia 1,935 10.6 72.0 18.1 5.5 6.9 3.8 16.0
Faeroe Islands . . . . . . . .
Fiji 2,789 9.3 61.3 12.4 6.9 12.8 8.2 28.8
Finland 3,039 10.3 53.7 10.7 6.4 15.5 9.9 33.1
France 3,401 9.7 48.2 9.3 7.7 18.0 11.8 39.2
French Polynesia 2,628 13.3 43.9 8.2 8.1 18.0 12.3 40.3
Gabon 2,523 13.2 58.6 12.8 5.9 11.1 7.6 25.5
Gambia 2,222 7.2 60.4 11.1 9.6 12.5 8.5 31.4
Georgia 2,753 10.3 65.6 13.5 5.8 10.1 6.1 22.4
Germany 3,277 8.6 51.3 8.9 7.4 17.0 11.3 37.4
Ghana 2,683 10.9 71.1 18.0 5.0 7.3 5.2 18.1
Greece 3,478 10.8 50.9 10.1 8.7 15.6 10.5 36.1
Greenland . . . . . . . .
Grenada . . . . . . . .
Guatemala 2,121 9.6 66.3 11.7 6.6 9.7 6.1 22.8
Guinea 2,459 11.2 60.5 13.5 8.2 11.3 7.8 28.1
Guinea-Bissau 2,242 9.9 62.2 13.2 7.9 10.9 7.3 26.8
Guyana 2,579 10.1 65.9 12.8 5.8 9.4 5.8 21.4
Haiti 1,777 11.0 64.9 13.4 6.1 9.2 5.8 21.5
Honduras 2,572 10.1 62.3 11.2 6.9 11.4 7.3 26.4
Hong Kong . . . . . . . .
Hungary 3,276 8.8 47.2 8.3 7.9 18.3 12.3 40.5
Iceland 3,093 10.0 56.1 10.8 5.5 15.8 9.8 32.5
India 2,238 9.6 64.2 13.1 7.6 10.5 6.7 25.3
Indonesia 2,376 9.6 69.9 14.3 6.5 8.4 5.2 20.3
Iran 2,998 10.1 66.9 14.0 6.3 10.0 6.1 22.7
Iraq . . . . . . . .
Ireland 3,285 13.0 47.0 7.7 7.4 16.4 11.3 37.0
Isle of Man . . . . . . . .
Israel 3,353 11.0 48.4 9.7 9.5 17.3 11.7 40.1
Italy 3,631 11.6 45.1 9.6 9.4 18.0 12.1 41.2
Jamaica 2,720 10.3 58.6 9.6 6.9 13.1 8.7 29.8
Japan 2,553 12.1 53.3 9.2 8.0 13.7 9.4 32.4
Jordan 2,898 9.6 59.5 10.5 8.5 12.8 8.6 30.8
Kazakhstan 3,327 13.0 55.3 9.8 6.9 12.7 8.7 29.4
Kenya 2,040 11.4 63.7 14.4 6.8 10.1 6.2 23.5
Kiribati . . . . . . . .
Korea, Dem. Republic 2,073 10.6 67.1 16.6 6.5 9.2 5.3 21.2
Korea, Republic 2,832 9.9 58.9 10.6 7.7 13.1 8.6 30.3
Kosovo . . . . . . . .
Kuwait 2,926 10.6 52.7 9.4 8.9 15.7 10.6 36.6
Kyrgyz Republic 2,651 13.1 63.8 13.3 5.8 9.4 6.0 21.7
Laos 2,131 10.8 69.2 15.1 5.6 7.7 4.4 17.7
Latvia 2,875 12.0 48.2 8.3 7.7 16.1 11.2 36.8
Lebanon 2,880 10.2 56.4 11.5 8.0 14.2 9.4 32.8
Lesotho 2,477 10.2 72.2 14.7 5.6 6.7 3.8 16.0
Liberia 2,110 7.2 62.2 15.6 8.6 11.6 8.0 29.0
Libya 3,001 9.7 58.3 10.6 8.8 13.2 9.0 32.0
Liechtenstein . . . . . . . .
Lithuania 3,264 12.5 51.8 9.5 7.0 14.3 9.7 32.4
Luxembourg 3,198 16.3 39.2 6.7 7.6 18.9 12.9 41.6
Macao SAR, China . . . . . . . .
Macedonia, FYR 2,781 9.5 55.3 10.3 8.2 15.4 10.3 35.2
Madagascar 2,108 10.1 72.2 17.2 5.4 7.3 4.4 17.2
Malawi 2,069 9.5 75.6 18.8 5.1 6.1 3.3 14.3
Malaysia 2,789 11.3 56.4 9.7 8.1 13.6 9.2 32.1
Maldives . . . . . . . .
Mali 2,541 11.5 64.3 14.0 7.3 10.0 6.2 23.9
Malta 3,345 12.2 56.9 9.5 6.1 13.6 9.0 30.0
Marshall Islands . . . . . . . .
Mauritania 2,802 12.1 58.1 10.1 7.9 12.5 8.4 29.8
Mauritius 2,828 10.8 57.5 10.7 8.3 12.9 8.6 30.8
Mexico 3,183 11.3 58.8 10.5 6.7 12.4 8.0 28.0
Micronesia . . . . . . . .
Moldova 2,770 11.7 60.0 11.1 6.0 10.2 6.7 23.6
Monaco . . . . . . . .
Mongolia 2,198 14.3 49.8 9.0 7.0 15.8 10.6 34.9
Montenegro . . . . . . . .
Morocco 3,181 9.2 68.4 13.2 6.7 9.3 5.8 22.1
Mozambique 2,046 8.4 73.3 19.2 5.8 7.1 4.5 17.6
Myanmar 2,331 10.9 63.3 14.2 7.6 10.9 6.7 25.7
Namibia 2,287 10.6 63.4 13.2 5.9 10.0 6.5 23.1
Nepal 2,266 10.4 65.6 15.0 7.4 9.6 6.0 23.2
Netherlands 3,060 12.9 45.6 7.1 8.0 17.2 12.0 39.2
New Caledonia 2,515 12.3 47.9 8.8 8.4 16.6 11.4 38.0
New Zealand 3,024 11.2 50.9 7.7 6.3 16.5 11.0 35.6
Nicaragua 2,377 10.6 64.1 12.2 7.0 10.0 6.3 23.7
Niger 2,160 11.2 67.0 16.6 7.1 9.2 5.3 21.6
Nigeria 2,571 8.0 65.1 16.1 7.3 9.5 6.2 23.6
Norway 3,273 12.4 47.1 7.6 7.9 17.2 11.9 38.9
Oman . . . . . . . .
Pakistan 2,210 11.4 57.2 10.3 8.0 13.3 9.0 31.4
Palau . . . . . . . .
Panama 2,368 11.3 57.2 10.3 7.0 12.9 8.5 29.5
Papua New Guinea . . . . . . . .
Paraguay 2,429 10.8 54.9 12.3 8.1 14.8 10.0 34.4
Peru 2,291 10.5 68.7 15.2 5.7 9.1 5.6 24.3
Philippines 2,467 10.6 64.7 12.2 5.7 10.3 6.4 23.0
Poland 3,307 11.0 53.0 9.2 6.8 14.8 10.0 33.2
Portugal 3,329 11.9 46.1 8.7 8.0 17.3 11.8 38.9
Qatar . . . . . . . .
Romania 3,416 12.8 53.1 10.2 7.3 13.4 9.1 31.0
Russian Federation 3,154 11.5 55.8 9.8 6.7 12.7 8.6 29.2
Rwanda 1,990 8.8 74.3 24.5 4.0 6.5 3.1 13.5
Samoa 2,333 11.9 51.2 9.9 6.1 16.7 11.0 35.5
San Marino . . . . . . . .
Sao Tome and Principe 2,317 8.8 68.0 15.9 5.9 8.8 5.4 20.5
Saudi Arabia 3,056 10.3 60.1 11.5 7.7 12.8 8.3 29.6
Senegal 2,225 9.9 61.1 12.3 8.7 11.7 7.8 28.9
Serbia and Montenegro 2,576 10.4 36.1 6.9 6.6 16.0 10.7 34.9
Seychelles 2,248 11.9 56.2 10.5 7.0 12.4 8.2 28.7
Sierra Leone 1,987 9.2 60.3 15.0 8.5 11.0 7.1 27.1
Singapore . . . . . . . .
Slovakia 2,732 9.5 49.6 8.3 7.9 16.6 11.3 37.5
Slovenia 3,072 12.0 45.3 9.0 8.1 17.5 11.8 39.2
Solomon Islands 2,196 9.7 75.2 20.0 4.4 6.2 3.8 15.7
Somalia 1,728 15.9 54.8 8.3 6.3 12.7 8.8 29.1
South Africa 2,857 10.1 59.3 10.6 7.5 12.0 7.9 28.2
Spain 3,067 11.9 41.0 7.4 9.8 19.1 13.3 44.4
Sri Lanka 2,050 10.2 73.4 13.8 5.4 6.8 3.9 16.1
St. Kitts and Nevis 2,267 12.9 50.0 7.6 6.9 15.3 10.3 34.2
St. Lucia 2,553 13.5 51.6 9.2 5.9 14.7 9.6 31.6
St. Vincent and the Grenadines 2,630 10.8 58.9 10.2 6.6 12.8 8.4 28.9
Sudan 2,198 15.0 57.6 10.8 6.7 11.4 7.6 26.6
Suriname 2,352 8.7 60.5 9.5 7.6 12.3 8.2 29.0
Swaziland 2,157 11.4 63.8 11.9 5.8 10.1 6.4 23.0
Sweden 2,987 13.3 45.4 6.9 7.8 17.2 12.0 38.9
Switzerland 3,213 12.1 45.1 6.0 7.9 18.0 12.5 40.4
Syrian Arab Republic 2,904 10.3 58.4 10.9 8.2 13.1 8.7 31.0
Tajikistan 2,121 10.0 63.6 12.4 7.6 10.4 6.8 25.3
Tanzania 1,982 9.8 68.5 16.7 6.1 8.1 5.0 19.3
Thailand 2,293 10.3 64.2 11.3 6.2 10.1 6.4 23.3
Timor-Leste 1,963 11.7 68.6 15.7 5.4 8.5 5.1 19.4
Togo 2,036 8.8 70.4 17.9 6.5 8.1 5.2 20.1
Tonga . . . . . . . .
Trinidad and Tobago 2,603 9.9 59.5 9.3 7.0 12.5 8.3 28.9
Tunisia 3,214 9.7 60.0 11.8 8.5 12.4 8.2 30.0
Turkey 3,368 10.2 59.9 12.7 8.3 12.2 8.0 29.3
Turkmenistan . . . . . . . .
Tuvalu . . . . . . . .
Uganda 1,998 9.0 67.8 20.2 5.2 8.8 4.9 19.1
Ukraine 3,175 10.7 57.7 10.2 6.7 12.1 8.2 28.1
United Arab Emirates 2,986 12.4 59.0 11.4 6.7 12.7 8.1 28.4
United Kingdom 3,246 12.5 46.5 8.2 7.7 16.9 11.6 38.1
USA 3,565 11.4 45.8 6.4 9.0 17.6 12.4 40.9
Uruguay 2,741 12.5 55.0 9.6 6.6 13.6 9.0 30.4
Uzbekistan 2,504 12.6 56.2 11.6 8.1 12.7 8.5 30.3
Vanuatu 2,217 10.4 65.9 15.0 5.4 10.5 6.8 23.4
Venezuela 2,496 9.6 55.5 9.3 8.2 13.9 9.4 32.6
Viet Nam 2,678 11.5 65.0 13.4 5.9 10.1 6.1 22.5
Yemen 1,999 9.5 65.5 11.9 7.4 10.4 6.7 25.0
Zambia 1,855 9.4 70.4 15.2 6.0 7.7 4.8 18.7
Zimbabwe 2,070 8.6 64.0 11.6 7.5 10.7 6.9 25.7