Skip to main content

Table 7 Macronutrient availability as percent of total available kcals from 167 countries[14](Fiber is in g/1,000 kcals/d)

From: Future body mass index modelling based on macronutrient profiles and physical activity

Country

Kcals

Protein

Carbs

Fiber

PUFA

MUFA

SFA

Total fat

Afghanistan

 

.

.

.

.

.

.

.

Albania

2,832

11.2

61.1

12.9

6.0

11.8

7.3

25.8

Algeria

3,075

10.3

64.2

12.8

7.4

10.5

6.8

25.2

Andorra

.

.

.

.

.

.

.

.

Angola

1,918

8.7

66.2

15.6

6.3

9.5

6.3

22.8

Antigua and Barbuda

2,270

11.4

52.2

9.5

6.9

15.4

10.0

33.7

Argentina

2,967

10.5

54.5

9.0

6.6

14.7

9.6

32.2

Armenia

2,266

11.2

62.3

12.3

5.7

10.3

6.6

23.2

Australia

3,030

10.2

46.9

7.9

8.1

18.3

12.3

40.6

Austria

3,494

9.8

46.8

7.9

7.8

18.2

12.3

40.2

Azerbaijan

2,937

10.5

65.7

13.2

5.8

9.3

5.8

21.3

Bahamas

2,569

12.2

49.6

7.7

6.2

16.3

10.8

35.0

Bahrain

.

.

.

.

.

.

.

.

Bangladesh

2,220

9.7

71.3

15.1

6.8

7.6

4.5

18.9

Barbados

2,824

10.3

59.0

10.1

6.4

13.1

8.4

28.9

Belarus

3,038

9.4

58.1

11.8

6.1

13.3

8.6

29.1

Belgium

3,471

7.9

49.2

8.6

8.3

18.3

12.3

40.8

Belize

2,562

12.9

58.3

10.2

5.8

12.4

8.0

27.2

Benin

2,332

9.2

70.7

18.9

5.9

8.0

5.2

19.5

Bermuda

.

.

.

.

.

.

.

.

Bhutan

.

.

.

.

.

.

.

.

Bolivia

2,010

11.6

61.8

11.1

5.5

11.2

7.2

24.8

Bosnia and Herzegovina

2,806

11.2

62.9

13.9

6.4

10.2

6.4

23.5

Botswana

2,172

8.9

65.3

14.1

6.6

10.1

6.2

23.3

Brazil

2,991

10.4

54.1

10.9

7.7

14.7

9.6

33.3

Brunei Darussalam

2,787

10.2

62.0

11.5

6.8

12.0

7.7

27.2

Bulgaria

2,647

8.6

54.7

10.4

8.3

14.4

9.5

33.4

Burkina Faso

2,446

10.9

66.7

15.1

6.8

8.6

5.0

20.4

Burundi

1,625

15.2

63.3

22.0

4.8

7.6

4.5

17.3

Cambodia

2,178

10.8

68.8

14.4

5.8

8.2

4.8

18.9

Cameroon

2,124

11.8

61.2

15.4

7.0

10.2

6.7

24.6

Canada

3,337

9.0

48.8

8.5

8.5

17.8

12.0

40.1

Cape Verde

2,463

10.0

61.4

12.6

6.8

12.0

7.6

27.2

Central African Republic

1,818

9.6

59.5

15.7

7.3

12.6

8.6

29.7

Chad

1,725

10.0

68.1

16.1

6.4

8.5

5.1

20.2

Chile

2,925

10.2

56.4

9.9

7.1

13.9

9.1

31.4

China

2,851

13.3

55.2

11.9

6.7

13.5

8.8

30.1

Colombia

2,622

10.1

61.4

10.6

6.6

11.6

7.7

26.8

Comoros

1,727

11.5

62.3

16.2

7.6

10.9

7.0

26.1

Congo

2,421

8.9

64.5

15.9

6.9

10.3

7.2

25.4

Congo, Dem Republic

1,511

8.2

75.5

21.5

4.4

5.8

4.1

14.7

Costa Rica

2,718

8.6

62.2

10.9

7.0

12.1

7.8

27.7

Cote d'Ivoire

2,399

9.7

64.7

15.8

6.7

9.5

6.8

23.8

Croatia

2,802

8.4

58.4

10.3

7.1

12.9

8.5

29.5

Cuba

3,213

11.4

65.8

13.2

5.8

9.4

5.9

21.6

Cyprus

2,920

10.7

52.7

9.4

7.3

15.5

10.1

34.3

Czech Republic

3,053

8.8

52.8

9.4

7.5

15.4

10.2

34.6

Denmark

3,166

9.7

51.2

8.8

5.9

17.3

11.2

36.2

Djibouti

.

.

.

.

.

.

.

.

Dominica

2,836

12.4

58.4

11.1

5.6

12.4

8.1

27.2

Dominican Republic

2,157

10.5

52.7

9.2

8.6

14.8

10.0

34.7

Ecuador

2,243

12.7

48.3

9.5

8.9

16.9

11.6

39.0

Egypt

3,063

11.8

66.6

13.2

6.3

9.1

5.7

21.5

El Salvador

2,497

10.0

67.4

13.1

6.0

9.5

5.7

21.6

Equatorial guinea

.

.

.

.

.

.

.

.

Eritrea

1,566

10.1

65.0

15.8

7.9

10.1

6.1

24.2

Estonia

2,870

8.7

61.2

11.0

5.5

12.2

7.7

26.2

Ethiopia

1,935

10.6

72.0

18.1

5.5

6.9

3.8

16.0

Faeroe Islands

.

.

.

.

.

.

.

.

Fiji

2,789

9.3

61.3

12.4

6.9

12.8

8.2

28.8

Finland

3,039

10.3

53.7

10.7

6.4

15.5

9.9

33.1

France

3,401

9.7

48.2

9.3

7.7

18.0

11.8

39.2

French Polynesia

2,628

13.3

43.9

8.2

8.1

18.0

12.3

40.3

Gabon

2,523

13.2

58.6

12.8

5.9

11.1

7.6

25.5

Gambia

2,222

7.2

60.4

11.1

9.6

12.5

8.5

31.4

Georgia

2,753

10.3

65.6

13.5

5.8

10.1

6.1

22.4

Germany

3,277

8.6

51.3

8.9

7.4

17.0

11.3

37.4

Ghana

2,683

10.9

71.1

18.0

5.0

7.3

5.2

18.1

Greece

3,478

10.8

50.9

10.1

8.7

15.6

10.5

36.1

Greenland

.

.

.

.

.

.

.

.

Grenada

.

.

.

.

.

.

.

.

Guatemala

2,121

9.6

66.3

11.7

6.6

9.7

6.1

22.8

Guinea

2,459

11.2

60.5

13.5

8.2

11.3

7.8

28.1

Guinea-Bissau

2,242

9.9

62.2

13.2

7.9

10.9

7.3

26.8

Guyana

2,579

10.1

65.9

12.8

5.8

9.4

5.8

21.4

Haiti

1,777

11.0

64.9

13.4

6.1

9.2

5.8

21.5

Honduras

2,572

10.1

62.3

11.2

6.9

11.4

7.3

26.4

Hong Kong

.

.

.

.

.

.

.

.

Hungary

3,276

8.8

47.2

8.3

7.9

18.3

12.3

40.5

Iceland

3,093

10.0

56.1

10.8

5.5

15.8

9.8

32.5

India

2,238

9.6

64.2

13.1

7.6

10.5

6.7

25.3

Indonesia

2,376

9.6

69.9

14.3

6.5

8.4

5.2

20.3

Iran

2,998

10.1

66.9

14.0

6.3

10.0

6.1

22.7

Iraq

.

.

.

.

.

.

.

.

Ireland

3,285

13.0

47.0

7.7

7.4

16.4

11.3

37.0

Isle of Man

.

.

.

.

.

.

.

.

Israel

3,353

11.0

48.4

9.7

9.5

17.3

11.7

40.1

Italy

3,631

11.6

45.1

9.6

9.4

18.0

12.1

41.2

Jamaica

2,720

10.3

58.6

9.6

6.9

13.1

8.7

29.8

Japan

2,553

12.1

53.3

9.2

8.0

13.7

9.4

32.4

Jordan

2,898

9.6

59.5

10.5

8.5

12.8

8.6

30.8

Kazakhstan

3,327

13.0

55.3

9.8

6.9

12.7

8.7

29.4

Kenya

2,040

11.4

63.7

14.4

6.8

10.1

6.2

23.5

Kiribati

.

.

.

.

.

.

.

.

Korea, Dem. Republic

2,073

10.6

67.1

16.6

6.5

9.2

5.3

21.2

Korea, Republic

2,832

9.9

58.9

10.6

7.7

13.1

8.6

30.3

Kosovo

.

.

.

.

.

.

.

.

Kuwait

2,926

10.6

52.7

9.4

8.9

15.7

10.6

36.6

Kyrgyz Republic

2,651

13.1

63.8

13.3

5.8

9.4

6.0

21.7

Laos

2,131

10.8

69.2

15.1

5.6

7.7

4.4

17.7

Latvia

2,875

12.0

48.2

8.3

7.7

16.1

11.2

36.8

Lebanon

2,880

10.2

56.4

11.5

8.0

14.2

9.4

32.8

Lesotho

2,477

10.2

72.2

14.7

5.6

6.7

3.8

16.0

Liberia

2,110

7.2

62.2

15.6

8.6

11.6

8.0

29.0

Libya

3,001

9.7

58.3

10.6

8.8

13.2

9.0

32.0

Liechtenstein

.

.

.

.

.

.

.

.

Lithuania

3,264

12.5

51.8

9.5

7.0

14.3

9.7

32.4

Luxembourg

3,198

16.3

39.2

6.7

7.6

18.9

12.9

41.6

Macao SAR, China

.

.

.

.

.

.

.

.

Macedonia, FYR

2,781

9.5

55.3

10.3

8.2

15.4

10.3

35.2

Madagascar

2,108

10.1

72.2

17.2

5.4

7.3

4.4

17.2

Malawi

2,069

9.5

75.6

18.8

5.1

6.1

3.3

14.3

Malaysia

2,789

11.3

56.4

9.7

8.1

13.6

9.2

32.1

Maldives

.

.

.

.

.

.

.

.

Mali

2,541

11.5

64.3

14.0

7.3

10.0

6.2

23.9

Malta

3,345

12.2

56.9

9.5

6.1

13.6

9.0

30.0

Marshall Islands

.

.

.

.

.

.

.

.

Mauritania

2,802

12.1

58.1

10.1

7.9

12.5

8.4

29.8

Mauritius

2,828

10.8

57.5

10.7

8.3

12.9

8.6

30.8

Mexico

3,183

11.3

58.8

10.5

6.7

12.4

8.0

28.0

Micronesia

.

.

.

.

.

.

.

.

Moldova

2,770

11.7

60.0

11.1

6.0

10.2

6.7

23.6

Monaco

.

.

.

.

.

.

.

.

Mongolia

2,198

14.3

49.8

9.0

7.0

15.8

10.6

34.9

Montenegro

.

.

.

.

.

.

.

.

Morocco

3,181

9.2

68.4

13.2

6.7

9.3

5.8

22.1

Mozambique

2,046

8.4

73.3

19.2

5.8

7.1

4.5

17.6

Myanmar

2,331

10.9

63.3

14.2

7.6

10.9

6.7

25.7

Namibia

2,287

10.6

63.4

13.2

5.9

10.0

6.5

23.1

Nepal

2,266

10.4

65.6

15.0

7.4

9.6

6.0

23.2

Netherlands

3,060

12.9

45.6

7.1

8.0

17.2

12.0

39.2

New Caledonia

2,515

12.3

47.9

8.8

8.4

16.6

11.4

38.0

New Zealand

3,024

11.2

50.9

7.7

6.3

16.5

11.0

35.6

Nicaragua

2,377

10.6

64.1

12.2

7.0

10.0

6.3

23.7

Niger

2,160

11.2

67.0

16.6

7.1

9.2

5.3

21.6

Nigeria

2,571

8.0

65.1

16.1

7.3

9.5

6.2

23.6

Norway

3,273

12.4

47.1

7.6

7.9

17.2

11.9

38.9

Oman

.

.

.

.

.

.

.

.

Pakistan

2,210

11.4

57.2

10.3

8.0

13.3

9.0

31.4

Palau

.

.

.

.

.

.

.

.

Panama

2,368

11.3

57.2

10.3

7.0

12.9

8.5

29.5

Papua New Guinea

.

.

.

.

.

.

.

.

Paraguay

2,429

10.8

54.9

12.3

8.1

14.8

10.0

34.4

Peru

2,291

10.5

68.7

15.2

5.7

9.1

5.6

24.3

Philippines

2,467

10.6

64.7

12.2

5.7

10.3

6.4

23.0

Poland

3,307

11.0

53.0

9.2

6.8

14.8

10.0

33.2

Portugal

3,329

11.9

46.1

8.7

8.0

17.3

11.8

38.9

Qatar

.

.

.

.

.

.

.

.

Romania

3,416

12.8

53.1

10.2

7.3

13.4

9.1

31.0

Russian Federation

3,154

11.5

55.8

9.8

6.7

12.7

8.6

29.2

Rwanda

1,990

8.8

74.3

24.5

4.0

6.5

3.1

13.5

Samoa

2,333

11.9

51.2

9.9

6.1

16.7

11.0

35.5

San Marino

.

.

.

.

.

.

.

.

Sao Tome and Principe

2,317

8.8

68.0

15.9

5.9

8.8

5.4

20.5

Saudi Arabia

3,056

10.3

60.1

11.5

7.7

12.8

8.3

29.6

Senegal

2,225

9.9

61.1

12.3

8.7

11.7

7.8

28.9

Serbia and Montenegro

2,576

10.4

36.1

6.9

6.6

16.0

10.7

34.9

Seychelles

2,248

11.9

56.2

10.5

7.0

12.4

8.2

28.7

Sierra Leone

1,987

9.2

60.3

15.0

8.5

11.0

7.1

27.1

Singapore

.

.

.

.

.

.

.

.

Slovakia

2,732

9.5

49.6

8.3

7.9

16.6

11.3

37.5

Slovenia

3,072

12.0

45.3

9.0

8.1

17.5

11.8

39.2

Solomon Islands

2,196

9.7

75.2

20.0

4.4

6.2

3.8

15.7

Somalia

1,728

15.9

54.8

8.3

6.3

12.7

8.8

29.1

South Africa

2,857

10.1

59.3

10.6

7.5

12.0

7.9

28.2

Spain

3,067

11.9

41.0

7.4

9.8

19.1

13.3

44.4

Sri Lanka

2,050

10.2

73.4

13.8

5.4

6.8

3.9

16.1

St. Kitts and Nevis

2,267

12.9

50.0

7.6

6.9

15.3

10.3

34.2

St. Lucia

2,553

13.5

51.6

9.2

5.9

14.7

9.6

31.6

St. Vincent and the Grenadines

2,630

10.8

58.9

10.2

6.6

12.8

8.4

28.9

Sudan

2,198

15.0

57.6

10.8

6.7

11.4

7.6

26.6

Suriname

2,352

8.7

60.5

9.5

7.6

12.3

8.2

29.0

Swaziland

2,157

11.4

63.8

11.9

5.8

10.1

6.4

23.0

Sweden

2,987

13.3

45.4

6.9

7.8

17.2

12.0

38.9

Switzerland

3,213

12.1

45.1

6.0

7.9

18.0

12.5

40.4

Syrian Arab Republic

2,904

10.3

58.4

10.9

8.2

13.1

8.7

31.0

Tajikistan

2,121

10.0

63.6

12.4

7.6

10.4

6.8

25.3

Tanzania

1,982

9.8

68.5

16.7

6.1

8.1

5.0

19.3

Thailand

2,293

10.3

64.2

11.3

6.2

10.1

6.4

23.3

Timor-Leste

1,963

11.7

68.6

15.7

5.4

8.5

5.1

19.4

Togo

2,036

8.8

70.4

17.9

6.5

8.1

5.2

20.1

Tonga

.

.

.

.

.

.

.

.

Trinidad and Tobago

2,603

9.9

59.5

9.3

7.0

12.5

8.3

28.9

Tunisia

3,214

9.7

60.0

11.8

8.5

12.4

8.2

30.0

Turkey

3,368

10.2

59.9

12.7

8.3

12.2

8.0

29.3

Turkmenistan

.

.

.

.

.

.

.

.

Tuvalu

.

.

.

.

.

.

.

.

Uganda

1,998

9.0

67.8

20.2

5.2

8.8

4.9

19.1

Ukraine

3,175

10.7

57.7

10.2

6.7

12.1

8.2

28.1

United Arab Emirates

2,986

12.4

59.0

11.4

6.7

12.7

8.1

28.4

United Kingdom

3,246

12.5

46.5

8.2

7.7

16.9

11.6

38.1

USA

3,565

11.4

45.8

6.4

9.0

17.6

12.4

40.9

Uruguay

2,741

12.5

55.0

9.6

6.6

13.6

9.0

30.4

Uzbekistan

2,504

12.6

56.2

11.6

8.1

12.7

8.5

30.3

Vanuatu

2,217

10.4

65.9

15.0

5.4

10.5

6.8

23.4

Venezuela

2,496

9.6

55.5

9.3

8.2

13.9

9.4

32.6

Viet Nam

2,678

11.5

65.0

13.4

5.9

10.1

6.1

22.5

Yemen

1,999

9.5

65.5

11.9

7.4

10.4

6.7

25.0

Zambia

1,855

9.4

70.4

15.2

6.0

7.7

4.8

18.7

Zimbabwe

2,070

8.6

64.0

11.6

7.5

10.7

6.9

25.7