From: Future body mass index modelling based on macronutrient profiles and physical activity
Country | Kcals | Protein | Carbs | Fiber | PUFA | MUFA | SFA | Total fat |
---|---|---|---|---|---|---|---|---|
Afghanistan | Â | . | . | . | . | . | . | . |
Albania | 2,832 | 11.2 | 61.1 | 12.9 | 6.0 | 11.8 | 7.3 | 25.8 |
Algeria | 3,075 | 10.3 | 64.2 | 12.8 | 7.4 | 10.5 | 6.8 | 25.2 |
Andorra | . | . | . | . | . | . | . | . |
Angola | 1,918 | 8.7 | 66.2 | 15.6 | 6.3 | 9.5 | 6.3 | 22.8 |
Antigua and Barbuda | 2,270 | 11.4 | 52.2 | 9.5 | 6.9 | 15.4 | 10.0 | 33.7 |
Argentina | 2,967 | 10.5 | 54.5 | 9.0 | 6.6 | 14.7 | 9.6 | 32.2 |
Armenia | 2,266 | 11.2 | 62.3 | 12.3 | 5.7 | 10.3 | 6.6 | 23.2 |
Australia | 3,030 | 10.2 | 46.9 | 7.9 | 8.1 | 18.3 | 12.3 | 40.6 |
Austria | 3,494 | 9.8 | 46.8 | 7.9 | 7.8 | 18.2 | 12.3 | 40.2 |
Azerbaijan | 2,937 | 10.5 | 65.7 | 13.2 | 5.8 | 9.3 | 5.8 | 21.3 |
Bahamas | 2,569 | 12.2 | 49.6 | 7.7 | 6.2 | 16.3 | 10.8 | 35.0 |
Bahrain | . | . | . | . | . | . | . | . |
Bangladesh | 2,220 | 9.7 | 71.3 | 15.1 | 6.8 | 7.6 | 4.5 | 18.9 |
Barbados | 2,824 | 10.3 | 59.0 | 10.1 | 6.4 | 13.1 | 8.4 | 28.9 |
Belarus | 3,038 | 9.4 | 58.1 | 11.8 | 6.1 | 13.3 | 8.6 | 29.1 |
Belgium | 3,471 | 7.9 | 49.2 | 8.6 | 8.3 | 18.3 | 12.3 | 40.8 |
Belize | 2,562 | 12.9 | 58.3 | 10.2 | 5.8 | 12.4 | 8.0 | 27.2 |
Benin | 2,332 | 9.2 | 70.7 | 18.9 | 5.9 | 8.0 | 5.2 | 19.5 |
Bermuda | . | . | . | . | . | . | . | . |
Bhutan | . | . | . | . | . | . | . | . |
Bolivia | 2,010 | 11.6 | 61.8 | 11.1 | 5.5 | 11.2 | 7.2 | 24.8 |
Bosnia and Herzegovina | 2,806 | 11.2 | 62.9 | 13.9 | 6.4 | 10.2 | 6.4 | 23.5 |
Botswana | 2,172 | 8.9 | 65.3 | 14.1 | 6.6 | 10.1 | 6.2 | 23.3 |
Brazil | 2,991 | 10.4 | 54.1 | 10.9 | 7.7 | 14.7 | 9.6 | 33.3 |
Brunei Darussalam | 2,787 | 10.2 | 62.0 | 11.5 | 6.8 | 12.0 | 7.7 | 27.2 |
Bulgaria | 2,647 | 8.6 | 54.7 | 10.4 | 8.3 | 14.4 | 9.5 | 33.4 |
Burkina Faso | 2,446 | 10.9 | 66.7 | 15.1 | 6.8 | 8.6 | 5.0 | 20.4 |
Burundi | 1,625 | 15.2 | 63.3 | 22.0 | 4.8 | 7.6 | 4.5 | 17.3 |
Cambodia | 2,178 | 10.8 | 68.8 | 14.4 | 5.8 | 8.2 | 4.8 | 18.9 |
Cameroon | 2,124 | 11.8 | 61.2 | 15.4 | 7.0 | 10.2 | 6.7 | 24.6 |
Canada | 3,337 | 9.0 | 48.8 | 8.5 | 8.5 | 17.8 | 12.0 | 40.1 |
Cape Verde | 2,463 | 10.0 | 61.4 | 12.6 | 6.8 | 12.0 | 7.6 | 27.2 |
Central African Republic | 1,818 | 9.6 | 59.5 | 15.7 | 7.3 | 12.6 | 8.6 | 29.7 |
Chad | 1,725 | 10.0 | 68.1 | 16.1 | 6.4 | 8.5 | 5.1 | 20.2 |
Chile | 2,925 | 10.2 | 56.4 | 9.9 | 7.1 | 13.9 | 9.1 | 31.4 |
China | 2,851 | 13.3 | 55.2 | 11.9 | 6.7 | 13.5 | 8.8 | 30.1 |
Colombia | 2,622 | 10.1 | 61.4 | 10.6 | 6.6 | 11.6 | 7.7 | 26.8 |
Comoros | 1,727 | 11.5 | 62.3 | 16.2 | 7.6 | 10.9 | 7.0 | 26.1 |
Congo | 2,421 | 8.9 | 64.5 | 15.9 | 6.9 | 10.3 | 7.2 | 25.4 |
Congo, Dem Republic | 1,511 | 8.2 | 75.5 | 21.5 | 4.4 | 5.8 | 4.1 | 14.7 |
Costa Rica | 2,718 | 8.6 | 62.2 | 10.9 | 7.0 | 12.1 | 7.8 | 27.7 |
Cote d'Ivoire | 2,399 | 9.7 | 64.7 | 15.8 | 6.7 | 9.5 | 6.8 | 23.8 |
Croatia | 2,802 | 8.4 | 58.4 | 10.3 | 7.1 | 12.9 | 8.5 | 29.5 |
Cuba | 3,213 | 11.4 | 65.8 | 13.2 | 5.8 | 9.4 | 5.9 | 21.6 |
Cyprus | 2,920 | 10.7 | 52.7 | 9.4 | 7.3 | 15.5 | 10.1 | 34.3 |
Czech Republic | 3,053 | 8.8 | 52.8 | 9.4 | 7.5 | 15.4 | 10.2 | 34.6 |
Denmark | 3,166 | 9.7 | 51.2 | 8.8 | 5.9 | 17.3 | 11.2 | 36.2 |
Djibouti | . | . | . | . | . | . | . | . |
Dominica | 2,836 | 12.4 | 58.4 | 11.1 | 5.6 | 12.4 | 8.1 | 27.2 |
Dominican Republic | 2,157 | 10.5 | 52.7 | 9.2 | 8.6 | 14.8 | 10.0 | 34.7 |
Ecuador | 2,243 | 12.7 | 48.3 | 9.5 | 8.9 | 16.9 | 11.6 | 39.0 |
Egypt | 3,063 | 11.8 | 66.6 | 13.2 | 6.3 | 9.1 | 5.7 | 21.5 |
El Salvador | 2,497 | 10.0 | 67.4 | 13.1 | 6.0 | 9.5 | 5.7 | 21.6 |
Equatorial guinea | . | . | . | . | . | . | . | . |
Eritrea | 1,566 | 10.1 | 65.0 | 15.8 | 7.9 | 10.1 | 6.1 | 24.2 |
Estonia | 2,870 | 8.7 | 61.2 | 11.0 | 5.5 | 12.2 | 7.7 | 26.2 |
Ethiopia | 1,935 | 10.6 | 72.0 | 18.1 | 5.5 | 6.9 | 3.8 | 16.0 |
Faeroe Islands | . | . | . | . | . | . | . | . |
Fiji | 2,789 | 9.3 | 61.3 | 12.4 | 6.9 | 12.8 | 8.2 | 28.8 |
Finland | 3,039 | 10.3 | 53.7 | 10.7 | 6.4 | 15.5 | 9.9 | 33.1 |
France | 3,401 | 9.7 | 48.2 | 9.3 | 7.7 | 18.0 | 11.8 | 39.2 |
French Polynesia | 2,628 | 13.3 | 43.9 | 8.2 | 8.1 | 18.0 | 12.3 | 40.3 |
Gabon | 2,523 | 13.2 | 58.6 | 12.8 | 5.9 | 11.1 | 7.6 | 25.5 |
Gambia | 2,222 | 7.2 | 60.4 | 11.1 | 9.6 | 12.5 | 8.5 | 31.4 |
Georgia | 2,753 | 10.3 | 65.6 | 13.5 | 5.8 | 10.1 | 6.1 | 22.4 |
Germany | 3,277 | 8.6 | 51.3 | 8.9 | 7.4 | 17.0 | 11.3 | 37.4 |
Ghana | 2,683 | 10.9 | 71.1 | 18.0 | 5.0 | 7.3 | 5.2 | 18.1 |
Greece | 3,478 | 10.8 | 50.9 | 10.1 | 8.7 | 15.6 | 10.5 | 36.1 |
Greenland | . | . | . | . | . | . | . | . |
Grenada | . | . | . | . | . | . | . | . |
Guatemala | 2,121 | 9.6 | 66.3 | 11.7 | 6.6 | 9.7 | 6.1 | 22.8 |
Guinea | 2,459 | 11.2 | 60.5 | 13.5 | 8.2 | 11.3 | 7.8 | 28.1 |
Guinea-Bissau | 2,242 | 9.9 | 62.2 | 13.2 | 7.9 | 10.9 | 7.3 | 26.8 |
Guyana | 2,579 | 10.1 | 65.9 | 12.8 | 5.8 | 9.4 | 5.8 | 21.4 |
Haiti | 1,777 | 11.0 | 64.9 | 13.4 | 6.1 | 9.2 | 5.8 | 21.5 |
Honduras | 2,572 | 10.1 | 62.3 | 11.2 | 6.9 | 11.4 | 7.3 | 26.4 |
Hong Kong | . | . | . | . | . | . | . | . |
Hungary | 3,276 | 8.8 | 47.2 | 8.3 | 7.9 | 18.3 | 12.3 | 40.5 |
Iceland | 3,093 | 10.0 | 56.1 | 10.8 | 5.5 | 15.8 | 9.8 | 32.5 |
India | 2,238 | 9.6 | 64.2 | 13.1 | 7.6 | 10.5 | 6.7 | 25.3 |
Indonesia | 2,376 | 9.6 | 69.9 | 14.3 | 6.5 | 8.4 | 5.2 | 20.3 |
Iran | 2,998 | 10.1 | 66.9 | 14.0 | 6.3 | 10.0 | 6.1 | 22.7 |
Iraq | . | . | . | . | . | . | . | . |
Ireland | 3,285 | 13.0 | 47.0 | 7.7 | 7.4 | 16.4 | 11.3 | 37.0 |
Isle of Man | . | . | . | . | . | . | . | . |
Israel | 3,353 | 11.0 | 48.4 | 9.7 | 9.5 | 17.3 | 11.7 | 40.1 |
Italy | 3,631 | 11.6 | 45.1 | 9.6 | 9.4 | 18.0 | 12.1 | 41.2 |
Jamaica | 2,720 | 10.3 | 58.6 | 9.6 | 6.9 | 13.1 | 8.7 | 29.8 |
Japan | 2,553 | 12.1 | 53.3 | 9.2 | 8.0 | 13.7 | 9.4 | 32.4 |
Jordan | 2,898 | 9.6 | 59.5 | 10.5 | 8.5 | 12.8 | 8.6 | 30.8 |
Kazakhstan | 3,327 | 13.0 | 55.3 | 9.8 | 6.9 | 12.7 | 8.7 | 29.4 |
Kenya | 2,040 | 11.4 | 63.7 | 14.4 | 6.8 | 10.1 | 6.2 | 23.5 |
Kiribati | . | . | . | . | . | . | . | . |
Korea, Dem. Republic | 2,073 | 10.6 | 67.1 | 16.6 | 6.5 | 9.2 | 5.3 | 21.2 |
Korea, Republic | 2,832 | 9.9 | 58.9 | 10.6 | 7.7 | 13.1 | 8.6 | 30.3 |
Kosovo | . | . | . | . | . | . | . | . |
Kuwait | 2,926 | 10.6 | 52.7 | 9.4 | 8.9 | 15.7 | 10.6 | 36.6 |
Kyrgyz Republic | 2,651 | 13.1 | 63.8 | 13.3 | 5.8 | 9.4 | 6.0 | 21.7 |
Laos | 2,131 | 10.8 | 69.2 | 15.1 | 5.6 | 7.7 | 4.4 | 17.7 |
Latvia | 2,875 | 12.0 | 48.2 | 8.3 | 7.7 | 16.1 | 11.2 | 36.8 |
Lebanon | 2,880 | 10.2 | 56.4 | 11.5 | 8.0 | 14.2 | 9.4 | 32.8 |
Lesotho | 2,477 | 10.2 | 72.2 | 14.7 | 5.6 | 6.7 | 3.8 | 16.0 |
Liberia | 2,110 | 7.2 | 62.2 | 15.6 | 8.6 | 11.6 | 8.0 | 29.0 |
Libya | 3,001 | 9.7 | 58.3 | 10.6 | 8.8 | 13.2 | 9.0 | 32.0 |
Liechtenstein | . | . | . | . | . | . | . | . |
Lithuania | 3,264 | 12.5 | 51.8 | 9.5 | 7.0 | 14.3 | 9.7 | 32.4 |
Luxembourg | 3,198 | 16.3 | 39.2 | 6.7 | 7.6 | 18.9 | 12.9 | 41.6 |
Macao SAR, China | . | . | . | . | . | . | . | . |
Macedonia, FYR | 2,781 | 9.5 | 55.3 | 10.3 | 8.2 | 15.4 | 10.3 | 35.2 |
Madagascar | 2,108 | 10.1 | 72.2 | 17.2 | 5.4 | 7.3 | 4.4 | 17.2 |
Malawi | 2,069 | 9.5 | 75.6 | 18.8 | 5.1 | 6.1 | 3.3 | 14.3 |
Malaysia | 2,789 | 11.3 | 56.4 | 9.7 | 8.1 | 13.6 | 9.2 | 32.1 |
Maldives | . | . | . | . | . | . | . | . |
Mali | 2,541 | 11.5 | 64.3 | 14.0 | 7.3 | 10.0 | 6.2 | 23.9 |
Malta | 3,345 | 12.2 | 56.9 | 9.5 | 6.1 | 13.6 | 9.0 | 30.0 |
Marshall Islands | . | . | . | . | . | . | . | . |
Mauritania | 2,802 | 12.1 | 58.1 | 10.1 | 7.9 | 12.5 | 8.4 | 29.8 |
Mauritius | 2,828 | 10.8 | 57.5 | 10.7 | 8.3 | 12.9 | 8.6 | 30.8 |
Mexico | 3,183 | 11.3 | 58.8 | 10.5 | 6.7 | 12.4 | 8.0 | 28.0 |
Micronesia | . | . | . | . | . | . | . | . |
Moldova | 2,770 | 11.7 | 60.0 | 11.1 | 6.0 | 10.2 | 6.7 | 23.6 |
Monaco | . | . | . | . | . | . | . | . |
Mongolia | 2,198 | 14.3 | 49.8 | 9.0 | 7.0 | 15.8 | 10.6 | 34.9 |
Montenegro | . | . | . | . | . | . | . | . |
Morocco | 3,181 | 9.2 | 68.4 | 13.2 | 6.7 | 9.3 | 5.8 | 22.1 |
Mozambique | 2,046 | 8.4 | 73.3 | 19.2 | 5.8 | 7.1 | 4.5 | 17.6 |
Myanmar | 2,331 | 10.9 | 63.3 | 14.2 | 7.6 | 10.9 | 6.7 | 25.7 |
Namibia | 2,287 | 10.6 | 63.4 | 13.2 | 5.9 | 10.0 | 6.5 | 23.1 |
Nepal | 2,266 | 10.4 | 65.6 | 15.0 | 7.4 | 9.6 | 6.0 | 23.2 |
Netherlands | 3,060 | 12.9 | 45.6 | 7.1 | 8.0 | 17.2 | 12.0 | 39.2 |
New Caledonia | 2,515 | 12.3 | 47.9 | 8.8 | 8.4 | 16.6 | 11.4 | 38.0 |
New Zealand | 3,024 | 11.2 | 50.9 | 7.7 | 6.3 | 16.5 | 11.0 | 35.6 |
Nicaragua | 2,377 | 10.6 | 64.1 | 12.2 | 7.0 | 10.0 | 6.3 | 23.7 |
Niger | 2,160 | 11.2 | 67.0 | 16.6 | 7.1 | 9.2 | 5.3 | 21.6 |
Nigeria | 2,571 | 8.0 | 65.1 | 16.1 | 7.3 | 9.5 | 6.2 | 23.6 |
Norway | 3,273 | 12.4 | 47.1 | 7.6 | 7.9 | 17.2 | 11.9 | 38.9 |
Oman | . | . | . | . | . | . | . | . |
Pakistan | 2,210 | 11.4 | 57.2 | 10.3 | 8.0 | 13.3 | 9.0 | 31.4 |
Palau | . | . | . | . | . | . | . | . |
Panama | 2,368 | 11.3 | 57.2 | 10.3 | 7.0 | 12.9 | 8.5 | 29.5 |
Papua New Guinea | . | . | . | . | . | . | . | . |
Paraguay | 2,429 | 10.8 | 54.9 | 12.3 | 8.1 | 14.8 | 10.0 | 34.4 |
Peru | 2,291 | 10.5 | 68.7 | 15.2 | 5.7 | 9.1 | 5.6 | 24.3 |
Philippines | 2,467 | 10.6 | 64.7 | 12.2 | 5.7 | 10.3 | 6.4 | 23.0 |
Poland | 3,307 | 11.0 | 53.0 | 9.2 | 6.8 | 14.8 | 10.0 | 33.2 |
Portugal | 3,329 | 11.9 | 46.1 | 8.7 | 8.0 | 17.3 | 11.8 | 38.9 |
Qatar | . | . | . | . | . | . | . | . |
Romania | 3,416 | 12.8 | 53.1 | 10.2 | 7.3 | 13.4 | 9.1 | 31.0 |
Russian Federation | 3,154 | 11.5 | 55.8 | 9.8 | 6.7 | 12.7 | 8.6 | 29.2 |
Rwanda | 1,990 | 8.8 | 74.3 | 24.5 | 4.0 | 6.5 | 3.1 | 13.5 |
Samoa | 2,333 | 11.9 | 51.2 | 9.9 | 6.1 | 16.7 | 11.0 | 35.5 |
San Marino | . | . | . | . | . | . | . | . |
Sao Tome and Principe | 2,317 | 8.8 | 68.0 | 15.9 | 5.9 | 8.8 | 5.4 | 20.5 |
Saudi Arabia | 3,056 | 10.3 | 60.1 | 11.5 | 7.7 | 12.8 | 8.3 | 29.6 |
Senegal | 2,225 | 9.9 | 61.1 | 12.3 | 8.7 | 11.7 | 7.8 | 28.9 |
Serbia and Montenegro | 2,576 | 10.4 | 36.1 | 6.9 | 6.6 | 16.0 | 10.7 | 34.9 |
Seychelles | 2,248 | 11.9 | 56.2 | 10.5 | 7.0 | 12.4 | 8.2 | 28.7 |
Sierra Leone | 1,987 | 9.2 | 60.3 | 15.0 | 8.5 | 11.0 | 7.1 | 27.1 |
Singapore | . | . | . | . | . | . | . | . |
Slovakia | 2,732 | 9.5 | 49.6 | 8.3 | 7.9 | 16.6 | 11.3 | 37.5 |
Slovenia | 3,072 | 12.0 | 45.3 | 9.0 | 8.1 | 17.5 | 11.8 | 39.2 |
Solomon Islands | 2,196 | 9.7 | 75.2 | 20.0 | 4.4 | 6.2 | 3.8 | 15.7 |
Somalia | 1,728 | 15.9 | 54.8 | 8.3 | 6.3 | 12.7 | 8.8 | 29.1 |
South Africa | 2,857 | 10.1 | 59.3 | 10.6 | 7.5 | 12.0 | 7.9 | 28.2 |
Spain | 3,067 | 11.9 | 41.0 | 7.4 | 9.8 | 19.1 | 13.3 | 44.4 |
Sri Lanka | 2,050 | 10.2 | 73.4 | 13.8 | 5.4 | 6.8 | 3.9 | 16.1 |
St. Kitts and Nevis | 2,267 | 12.9 | 50.0 | 7.6 | 6.9 | 15.3 | 10.3 | 34.2 |
St. Lucia | 2,553 | 13.5 | 51.6 | 9.2 | 5.9 | 14.7 | 9.6 | 31.6 |
St. Vincent and the Grenadines | 2,630 | 10.8 | 58.9 | 10.2 | 6.6 | 12.8 | 8.4 | 28.9 |
Sudan | 2,198 | 15.0 | 57.6 | 10.8 | 6.7 | 11.4 | 7.6 | 26.6 |
Suriname | 2,352 | 8.7 | 60.5 | 9.5 | 7.6 | 12.3 | 8.2 | 29.0 |
Swaziland | 2,157 | 11.4 | 63.8 | 11.9 | 5.8 | 10.1 | 6.4 | 23.0 |
Sweden | 2,987 | 13.3 | 45.4 | 6.9 | 7.8 | 17.2 | 12.0 | 38.9 |
Switzerland | 3,213 | 12.1 | 45.1 | 6.0 | 7.9 | 18.0 | 12.5 | 40.4 |
Syrian Arab Republic | 2,904 | 10.3 | 58.4 | 10.9 | 8.2 | 13.1 | 8.7 | 31.0 |
Tajikistan | 2,121 | 10.0 | 63.6 | 12.4 | 7.6 | 10.4 | 6.8 | 25.3 |
Tanzania | 1,982 | 9.8 | 68.5 | 16.7 | 6.1 | 8.1 | 5.0 | 19.3 |
Thailand | 2,293 | 10.3 | 64.2 | 11.3 | 6.2 | 10.1 | 6.4 | 23.3 |
Timor-Leste | 1,963 | 11.7 | 68.6 | 15.7 | 5.4 | 8.5 | 5.1 | 19.4 |
Togo | 2,036 | 8.8 | 70.4 | 17.9 | 6.5 | 8.1 | 5.2 | 20.1 |
Tonga | . | . | . | . | . | . | . | . |
Trinidad and Tobago | 2,603 | 9.9 | 59.5 | 9.3 | 7.0 | 12.5 | 8.3 | 28.9 |
Tunisia | 3,214 | 9.7 | 60.0 | 11.8 | 8.5 | 12.4 | 8.2 | 30.0 |
Turkey | 3,368 | 10.2 | 59.9 | 12.7 | 8.3 | 12.2 | 8.0 | 29.3 |
Turkmenistan | . | . | . | . | . | . | . | . |
Tuvalu | . | . | . | . | . | . | . | . |
Uganda | 1,998 | 9.0 | 67.8 | 20.2 | 5.2 | 8.8 | 4.9 | 19.1 |
Ukraine | 3,175 | 10.7 | 57.7 | 10.2 | 6.7 | 12.1 | 8.2 | 28.1 |
United Arab Emirates | 2,986 | 12.4 | 59.0 | 11.4 | 6.7 | 12.7 | 8.1 | 28.4 |
United Kingdom | 3,246 | 12.5 | 46.5 | 8.2 | 7.7 | 16.9 | 11.6 | 38.1 |
USA | 3,565 | 11.4 | 45.8 | 6.4 | 9.0 | 17.6 | 12.4 | 40.9 |
Uruguay | 2,741 | 12.5 | 55.0 | 9.6 | 6.6 | 13.6 | 9.0 | 30.4 |
Uzbekistan | 2,504 | 12.6 | 56.2 | 11.6 | 8.1 | 12.7 | 8.5 | 30.3 |
Vanuatu | 2,217 | 10.4 | 65.9 | 15.0 | 5.4 | 10.5 | 6.8 | 23.4 |
Venezuela | 2,496 | 9.6 | 55.5 | 9.3 | 8.2 | 13.9 | 9.4 | 32.6 |
Viet Nam | 2,678 | 11.5 | 65.0 | 13.4 | 5.9 | 10.1 | 6.1 | 22.5 |
Yemen | 1,999 | 9.5 | 65.5 | 11.9 | 7.4 | 10.4 | 6.7 | 25.0 |
Zambia | 1,855 | 9.4 | 70.4 | 15.2 | 6.0 | 7.7 | 4.8 | 18.7 |
Zimbabwe | 2,070 | 8.6 | 64.0 | 11.6 | 7.5 | 10.7 | 6.9 | 25.7 |