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The kinetics of lactate production and removal during wholebody exercise
Theoretical Biology and Medical Modellingvolume 9, Article number: 7 (2012)
Abstract
Background
Based on a literature review, the current study aimed to construct mathematical models of lactate production and removal in both muscles and blood during steady state and at varying intensities during wholebody exercise. In order to experimentally test the models in dynamic situations, a crosscountry skier performed laboratory tests while treadmill roller skiing, from where work rate, aerobic power and blood lactate concentration were measured. A twocompartment simulation model for blood lactate production and removal was constructed.
Results
The simulated and experimental data differed less than 0.5 mmol/L both during steady state and varying submaximal intensities. However, the simulation model for lactate removal after high exercise intensities seems to require further examination.
Conclusions
Overall, the simulation models of lactate production and removal provide useful insight into the parameters that affect blood lactate response, and specifically how blood lactate concentration during practical training and testing in dynamical situations should be interpreted.
Background
The metabolic power in humans is based on the production and consumption of adenosine triphosphate (ATP). Despite the approximately 100fold increase in ATP utilization from rest to maximalintensity exercise, the energetic demands of the muscles are usually satisfied without depleting the intracellular ATP e.g., [1–3]. In this connection, three sources for ATP synthesis are available; First, ATP can be produced aerobically in the mitochondria by oxidative phosphorylation. Second, ATP can be produced by anaerobic synthesis due to glycolysis or glycogenolysis. Finally, ATP can be produced by phosphocreatine (PCr) break down to Creatine (Cr) (i.e., ADP + PCr gives ATP + Cr in the Creatine Kinease (CK) reaction) e.g., [1–3].
The rate of oxygen (O_{2}) consumption can be set to the sum of 1) a constant rate (resting O_{2} consumption), 2) a rate due to unloaded body movements and 3) a rate proportional to the aerobic energy used to perform work. For moderate constant work rates, the aerobic power increases towards a steady state condition. The concept of maximal lactate steady state (MLSS), that is the highest intensity where a steady state lactate can be obtained, has been regarded as important for endurance performance e.g., [4–6]. For exercise intensities above MLSS, associated with sustained acidosis, a slow component delays the attainment of a steady state value and causes O_{2} uptake to increase to values greater than those predicted from aerobic steady state demands. For exercise intensities exceeding the maximal oxygen uptake, the steady state corresponds to the level that would be attained if it was possible to carry out the exercise under pure aerobic conditions [7]. Obviously, this virtual steady state is never reached as the increase in oxygen uptake ends when the maximal oxygen uptake is achieved.
When the rate of ATP production by oxidative sources becomes insufficient, high rates of glycolytic or glycogenolytic ATP production are required. The endpoint of glycolysis is pyruvate, which represents a metabolite that can be reduced to lactate or oxidized to CO_{2} or H_{2}O. Thus, by increasing exercise intensities, the working muscles and various tissues produce more lactate and release it into the plasma. At the same time, the skeletal muscles, the heart, the liver and the kidney cortex remove lactate from the circulation, and lactate is suggested to act as an intermediate for the shuttling of carbohydrate from cells and tissue with relatively low oxidative capacity to cells and tissues with high oxidative capacity [8–11]. Thus, it is well established that the blood lactate concentration is the result of the production and the removal of lactate in the blood. During steady state submaximal exercise, when lactate production (influx) equals lactate removal (outflux), the lactate concentration in the lactate pool stays constant and the rate of oxygen consumption is the measure of the whole body energy expenditure regardless of the magnitude of lactate production and removal or the absolute blood lactate concentration. At exercise intensities above steady state, a rise in the concentration could be attributed to an increase in the rate of lactate production or result from a decrease in the rate of lactate removal.
Lactate itself does not lead to muscle fatigue at high exercise intensities, and fatigue is most likely a result of decreased muscle pH and the associated reactions e.g., [12, 13]. For the skeletal muscles, the pH is normally around 7.1 but can fall to 6.4 during heavy exercise [14], and numerous experiments suggest a negative relationship between decreased pH and the muscle contractile function [15–20]. In the capillary blood pH is normally (in steady state conditions) around 7.45, but can fall to around 7.05 during heavy exercise [21]. Previous researchers have found a close relationship with a time delay between lactate concentrations in muscle and blood [22].
Because muscle groups often work unequally, heterogeneity with regard to lactate concentration is likely in muscles during dynamic exercise. A rigorous estimation would require application of several compartments with production, removal and exchange between compartments. As an approximation, a twocompartment model can be applied, where the muscles and other organs that can remove lactate (such as the heart, the liver and the kidney cortex) are regarded as one compartment and the blood space and other tissues are grouped into a second compartment [23–25]. These studies indicate that the flux of lactate into a compartment depends upon the lactate gradient and its permeability. Furthermore, blood lactate recovery curves from muscular exercise can be described by a biexponential time function and a twocompartment model consisting of the previously worked muscle and the remainder lactate space. The time constants of the biexponential time function fitted to the arterial blood lactate recovery curves reflect the abilities to exchange lactate between the twocompartments and the ability to remove lactate from the total lactate space including the working muscle department [26]. The two time constants are found to decrease with work rate and duration of the preceding exercise [27, 28].
The maximum anaerobic energy that can be utilized is proportional to the sum of Cr and lactate that can be accumulated in the body. PCr is an energy buffer that supports the transient failure of other metabolic pathways to support ATP. The equilibrium constant of the CK reaction is around 20 and the slightest drop in ATP allows the reaction to proceed to ATP. Thus, the ATP concentration stays nearly constant until almost all the PCr is utilized. The PCr levels follow an exponential time course after changes in work rate before approaching a steady state condition at moderate exercise intensities. In such cases, a strong similarity has been reported for the time constants of the O_{2} kinetics and the PCr consumption [29]. However, for exercise intensities above lactate threshold, the anaerobic glycolytic energy supply becomes significant and the association between PCr and O_{2} rate has not yet been systematically reported. During recovery, the level of PCr must be recovered, the pH must be reestablished and ADP removed. While the PCr recovery is mainly due to oxidative ATP synthesis, the PCr stores may be rebuilt by anaerobic glycolysis [30–32].
The current study aimed to derive mathematical models for production and removal of lactate in the blood and muscles during dynamic wholebody exercise. As crosscountry skiing is a whole body exercise where athletes both train and compete on varying terrain and at constantly varying speeds and work rates [33–35] this locomotion was used for that purpose. Thus, the mathematical models were compared with experimental results from the laboratory during treadmill roller skiing. We hypothesized a mathematical twocompartment model of lactate production and removal to accurately predict blood lactate concentration during steady state and at varying exercise intensities.
Methods
Overall design
Initially, the current study derived mathematical simulation models of lactate production and removal in the blood and muscles by utilizing Mathematica 8 (Wolfram Research Inc., Champaign, IL, USA). Thereafter, the simulations were compared with experimental data from an elite skier performing laboratory tests while treadmill roller ski skating both during a steady state and at varying exercise intensities (see details below).
Steady state aerobic power
Work rate W on the treadmill is $=\underset{\approx 0}{\underset{.}{mv\dot{v}}}+\mu mgCos\left(\alpha \right)v+mgSin\left(\alpha \right)v$, where v is the treadmill velocity, μ the coefficient of friction, m the mass of the skier and α ≈ Sin(α) is the treadmill incline in radians. The power due to the change of kinetic energy $mv\dot{v}$ is zero on the treadmill since the velocity is constant. μmgCos(α)v is the power of roller friction, and mgSin(α)v is the power of gravity due to the inclination of the treadmill. We define Q_{ max }to be the maximal aerobic power and ${\stackrel{\u0304}{Q}}_{a}$ to be the steady state aerobic power that has been found while treadmill roller skiing. $\stackrel{\eqsim}{Q}a$ is regarded as the virtual steady state aerobic power, with ${\stackrel{\u0304}{Q}}_{a}\stackrel{mod}{=}Min\left({\stackrel{\u0304}{\stackrel{\u0303}{Q}}}_{a},{Q}_{max}\right)$, where Min is the minimum function. The Min function is employed to ensure that the aerobic power does not exceed the maximum aerobic power. Below Q_{ max }the virtual steady state power ${\stackrel{\u0304}{\stackrel{\u0303}{Q}}}_{a}={\stackrel{\u0304}{Q}}_{a}$ is found to be linear with work rate for a given cycle rate and incline, and as a hypothesis we apply this linearity also for metabolic powers above Q_{ max }and find
Q_{ b }is the metabolic power at rest (set to 80 J/s), Q_{ un }the metabolic power of unloaded movements (zero work rate) which is dependent of the cycle rate. We define the cycle rate to be constant in this article. Thus, Q_{ un }= 111 J/s here.
Thereafter, we let Q_{ a }be the aerobic power, ${\stackrel{\u0303}{Q}}_{a}$ the virtual aerobic power and ${Q}_{a}\stackrel{mod}{=}Min\left({Q}_{max},{\stackrel{\u0303}{Q}}_{a}\left(t\right)\right)$. A first order differential equation of aerobic power with the virtual aerobic power as input was used to account mathematically for the delay in aerobic power with a time lag during steady state work rate. Thus,
The "dot" means time derivative, τ is a time parameter quantifying the time before the aerobic power reaches steady state during submaximal work rates. We uses τ = 30 s according to di Prampero [36].
Figure 1 shows the steady state aerobic power as function of the work rate for the G3 skiing technique.
Anaerobic power and lactate concentration in blood and muscle
Lactate concentration in the lactate pool (C(t)), i.e. the mass of lactate per unit volume of this pool, increases only if the rate of lactate appearance (influx) in the lactate pool is larger than the rate of lactate disappearance (outflux). The current study uses a modified version of Brooks [8] and determines the levels of lactate pool concentration by modeling both the influx and outflux streams of lactate and simulate the blood lactate concentration according to Moxnes and Hausken [37]. Here two pyruvate molecules are produced for each glucose or glycogen molecule during glycolysis/glycogenolysis. One molecule of pyruvate gives one molecule of lactate. The increase in glycogenolysis/glycolysis, due to increased exercise intensity, ends when a maximal rate of glycogenolysis/glycolysis is achieved [37]. Therefore, the rate of pyruvate appearance (P) has a least upper bound, which is denoted as P_{ max }. By neglecting rates due to changing pyruvate concentration in the plasma, the rate of lactate appearance in mmol/L is R_{ a }= P. However, as pyruvate can be oxidized in the mitochondria we set the influx of pyruvate into the mitochondria to be α_{0}Tanh(β_{0}, P)/(β_{0}, α_{0} < 1, where α_{0} and β_{0} are to parameters fitted to the data and Tanh() is a function that accounts for saturation at high lactate concentrations according to Moxnes and Hausken [37]. Thus, the rate of lactate appearance is R_{ a }= P  α_{0}Tanh(β_{0}P)/β_{0} where we expect that α_{0} is around 1.
During severe exercise, glycogen resynthesis by the liver is severely depressed. As a hypothesis, we forecast that the rate of lactate disappearance due to both glycogen resynthesis and lactate oxidation is R_{ d }= d_{0} × (Tanh(χ^{C})/χ) × D(Q_{ a }) × (Q_{ max } Q_{ a }), where d_{ 0 }and χ are two parameters that are fitted to the data. D(Q_{ a }(t)) is an unknown function that is monotonically increasing with the aerobic power. When aerobic power equals the maximum aerobic power (i.e. Q_{ a }= Q_{ max }) no lactate disappearance takes place. Altogether, for a one compartment model of lactate we have
In equation (3) we need a model for the rate of pyruvate appearance (P). To our knowledge, no such model exists in the literature, and we hypothesize that this function is linear with work rate up to P_{ max }which is the least upper bound. This simple assumption might constitute a potential weakness in our argument. However, if we have experimental support this assumption also seems like the most reasonable one. Thus, we define a virtual steady state ($\left(\stackrel{\u0304}{\stackrel{\u0303}{P}}\right)$) analogous to the virtual aerobic steady state $\left({\stackrel{\u0304}{\stackrel{\u0303}{Q}}}_{a}\right)$ and hypothesize that
where τ_{ an }is the time constant for full activation of glycolysis/glycogenolysis during muscle contractions, set to 10 s [38]. $\stackrel{\u0304}{P}\left(t\right)$ is the steady state rate of pyruvate appearance. Note that the model in equation (3) applies only for the chosen type of exercise and a fixed concentration of glycogen in the body.
For aerobic power we assume that $\stackrel{\eqsim}{Q}a$ is a linear function of work rate and forecast that the steady state rate of pyruvate appearance is approximately proportional to the virtual steady state power leading to
Due to the rather fast response time in equation (4), an approximation is that $\left(t\right)\approx \stackrel{\u0304}{\stackrel{\u0303}{P}}={p}_{0}{\stackrel{\u0304}{\stackrel{\u0303}{Q}}}_{a}\left(t\right)$. For equation (3) this gives that
Finally, a model for D(Q_{ a }) is needed. As a hypothesis we set that
Here the constant of proportionality can be scaled by d_{0}.
A general solution for constant aerobic power is feasible in (5)(7) when we let $Tanh\left(\chi C\left(t\right)\right)/\chi \approx C\left(t\right)\phantom{\rule{2.77695pt}{0ex}}\phantom{\rule{2.77695pt}{0ex}}\left({Q}_{a}={\stackrel{\u0304}{Q}}_{a}=\text{constant}\right)$ [37].
Altogether, the steady state lactate concentration for constant aerobic power at intensities below the MLSS from equation (5)(7) is
The maximum aerobic power that can be used for steady state concentration is given by
where ${\stackrel{\u0304}{Q}}_{LT}=0.93{Q}_{max}=\text{MLSS=},\phantom{\rule{2.77695pt}{0ex}}{p}_{0}=1{0}^{5}kg/\left({m}^{3}s\right)/\left(J/s\right),{d}_{0}=7.241{0}^{8}/{\left(J/s\right)}^{2}/s,\chi =0.95{m}^{3}/kg$ and Q_{ max }= 1886 J/s.
According to equation (8) all steady state lactate concentrations can be achieved for steady state aerobic powers below ${\stackrel{\u0304}{Q}}_{LT}$ (MLSS). Furthermore, the steady state lactate concentration $\left(\stackrel{\u0304}{C}\right)$ approaches infinity when the aerobic power approaches ${\stackrel{\u0304}{Q}}_{LT}$. However, it has been discovered that not all steady state lactate levels are tolerated over time. This means that blood lactate levels above a certain level of exercise can be terminated before steady state is reached. The anaerobic power due to anaerobic glycogenolysis/glycolysis $\left({Q}_{an}^{G}\left(t\right)\right)$ can be calculated from the increase lactate concentration when using the relation from di Prampero and Ferretti [7] as
Blood lactate concentration usually continues to rise a short period of time after exercise. The model in equation (6) does not capture this phenomenon since we only considered one compartment; the lactate pool. In the next step we consider the different compartments involved: working muscles, blood and other tissues such as the liver, kidney and heart. For exercise powers significantly above resting values, we regard a twocompartment model as sufficient: a) the blood compartment and b) muscles and other tissues as one compartment (denoted muscles in the rest of current manuscript). C_{ b }(t) is the lactate concentration in the blood and C_{ m }(t) the lactate concentration in the muscles. V_{ b }(t) and V_{ m }(t) are the volumes of muscles and blood, respectively. The total lactate pools volume is V = V_{ b }(t) + V_{ m }(t), set to 0.18 L per kg body mass as an approximation for the skier modelled here [39]. The muscle mass is set to be 10 kg, based on an iDexa scan of the skier, and muscle volume as 10 L. We assume that lactate moves between the muscle and blood compartment with some time dynamics. Thus, we propose the following model for the muscle's (C_{m}) and blood's (C_{b}) concentrations of lactate
K_{1a}is a parametric function that scales the movement of lactate into and out of the blood. The rate of lactate appearance in the blood is set proportional to the difference in lactate concentration between blood and muscles. To account for different rates of transport into or out of the blood we let K_{1a}be dependent on C_{ m }(t)  C_{ b }(t). Estimates of these parameters were found by visual curve fitting. Visual curve fitting gives plausible values for the parameters based on plotting of experimental data that is compared with simulations. The parameters were sought to have biologically trustworthy numerical values and a least square fit of the data was performed to produce best fit estimates. The parameters employed here are
Experimental tests
The derived mathematical simulations are compared with experimental data from an elite crosscountry skier while roller skiing on a treadmill employing the skating G3 technique. The mass of the skier was m = 77.5 kg and the friction coefficient on the treadmill was μ = 0.024 in all tests. Equipment and procedures were similar to the studies by Sandbakk, Holmberg, Leirdal and Ettema [40, 41]. All treadmill tests were performed on a 6 × 3 m motordriven treadmill (Bonte Technology, Zwolle, The Netherlands). Inclination and speed were calibrated using the Qualisys Pro Reflex system and the Qualisys Track Manager software (Qualisys AB, Gothenburg, Sweden). The treadmill belt consisted of a nonslip rubber surface that allowed the skier to use his own poles (pole length: 90% of body height) with special carbide tips. The skier used a pair of Swenor skating roller skis with standard wheels (Swenor Roller skis, Troesken, Norway) and the Rottefella binding system (Rottefella AS, Klokkartstua, Norway), and the roller skis were prewarmed before each test through 20min of roller skiing on the treadmill. The roller skis were tested for rolling friction force (F_{f}) before the test period, and the friction coefficient (μ) was determined by dividing F_{f} by the normal force (N) (μ = F_{f} · N^{1}). This was performed in a towing test on three subjects (70, 80 and 90 kg) rolling passively at 3.9, 4.4 and 5.0 m/s for 5 min on a flat treadmill (0%) whilst connected to a strain gauge force transducer (Stype 9363, Revere Transducers Europe, Breda, The Netherlands). The measured μ was independent of speed and body mass, and the mean μvalue (0.0237) was incorporated in the work rate calculations. Gas exchange values were measured by opencircuit indirect calorimetry using an Oxycon Pro apparatus (Jaeger GmbH, Hoechberg, Germany). Before each measurement, the VO_{2} and VCO_{2} gas analyzers were calibrated using highprecision gases (16.00 ± 0.04% O_{2} and 5.00 ± 0.1% CO_{2}, RiessnerGase GmbH & co, Lichtenfels, Germany), the inspiratory flow meter was calibrated with a 3 L volume syringe (Hans Rudolph Inc., Kansas City, MO). Heart rate (HR) was measured with a heart rate monitor (Polar S610, Polar Electro OY, Kempele, Finland), using a 5s interval for data storage. Blood lactate concentration (BLa) was measured on 5 μL samples taken from the fingertip by a Lactate Pro LT1710 t (ArkRay Inc, Kyoto, Japan).
In a first test, the skier performed 5min constant work rates at 0.05 and 0.12 inclines in radians when treadmill roller skiing in the skating G3 technique. Gas exchange values were determined by the average of the last minute during each stage. The lactate threshold was defined at the metabolic power when blood lactate began to accumulate (OBLA) (defined as a concentration of 4 mmol/L, as calculated by a linearly interpolated point out of the three measurement points of blood lactate concentration at the incline of 0.05. Maximal metabolic power was tested at an incline of 0.05 in the G3 technique with a starting speed of 4.4 m/s. The speed was increased by 0.3 m/s every minute until exhaustion. VO_{2} was measured continuously, and the average of the three highest 10s consecutive measurements determined VO_{2}max and used to calculate the maximal metabolic power. The test was considered to be a maximal effort if the following three criteria were met: 1) a plateau in VO_{2} was obtained with increasing exercise intensity, 2) respiratory exchange ratio above 1.10, and 3) blood lactate concentration exceeding 8 mmol/L.
Thereafter, the velocity and the angle of incline on the treadmill were varied according to Figure 2 with gas exchange measured continuously. Immediately after finishing the protocol in Figure 2, the skier had a recovery period while skiing at 0.05 incline at 2.2 m/s, inducing a work rate of 125 J/s and an aerobic power of approximately 900 J/s.
Results
The simulated data for steady state concentration of blood lactate during 5min constant work rates show good agreement with the experimental results, with less than 0.5 mmol/L disagreement (Figures 3 and 4). For the protocol showed in Figure 2, the simulated and experimental data for work rate and metabolic power as functions of time show general good agreement (Figure 5). However, we see that Q_{ a }(t) is delayed compared to the quasi steady state value ${\stackrel{\u0304}{Q}}_{a}\left(t\right)$. Additionally, Q_{ a }(t) is delayed compared to the experimental data because the measuring apparatus of VO_{2} has an inherent time lag (around 15 s) that is not modeled. Based on the same test (i.e., Figure 2), anaerobic power is simulated in Figure 6. Thereafter simulated and experimental lactate levels as functions of time were compared in Figure 7. There was a good agreement between the simulated and experimental results at these varying submaximal intensities, showing less than 0.5 mmol/L disagreements. During the recovery period after performing the protocol in Figure 2, the initial simulation model of the concentrations of blood and muscle lactate did not fit well with experimental results. The experimental data showed a much slower reduction in blood lactate concentration compared to the simulated model. Thus, in a second trial we assumed a maximum rate of flux of lactate from blood to muscles. We achieved this mathematically when C_{ m }(t)  C_{ b }(t) → Max[0.1, C_{ m }(t)  C_{ b }(t)] which accounts for a restriction on the lactate flux from blood to muscles. This means that the flux of lactate from the blood to the muscles has a least upper bound. The value of 0.1 was the value that fitted the experimental data best by visual inspection. Using this assumption, the simulated and experimental data were in much better agreement (see Figure 7).
Conclusions
The current study constructed mathematical models of lactate production and removal and compared these with experimental results from treadmill roller skiing. The main findings were as follows: 1) a mathematical twocompartment model of lactate production and removal could accurately predict blood lactate concentration during steady state and at varying exercise intensities and; 2) the understanding of lactate removal after highintensity exercise during wholebody exercise requires further examination.
In the current study, the simulated lactate production and removal fitted the experimental data well during steady state and at varying submaximal exercise intensities, and indicate an uncertainty of less than ± 0.5 mmol/L using these mathematical models. To the best of our knowledge, the current study is the first to compare a simulation model of blood lactate concentration during dynamic wholebody exercise against experimental data. Overall, we propose that the current simulation models provide useful insight into how blood lactate concentration during practical training and testing in dynamical situations should be interpreted.
The initial simulation model of lactate removal after high exercise intensities deviated from the experimental findings. This can be related to a longer time delay between lactate concentrations in muscle and blood than simulated by the model [22] or a slower removal of blood lactate than the biexponential time function employed here [26–28]. In any case, when assuming a maximum rate of flux of lactate from blood to muscles did the simulation model fit experimental data satisfactorily. A rationale for this asymmetry of the time scale for influx and outflux of lactate from the blood may be related to the transport of lactate across membranes accomplished by monocarboxylate transport proteins (MTC). MCT are used for active transport of lactate and is driven by concentration gradients [9, 13]. However, the physiological role of the two important isoforms MCT1 and MCT4 differ. MCT1 is mainly located in slow twitch muscle fibers and is regarded responsible for the influx of lactate to the high oxidative muscles, whereas MCT4 is mainly located in fast muscle fibers and is responsible for outflux of lactate from cells. The current data indicate that the amount of MTC4 is low in blood cells, which leads to a smaller outflux of lactate from the blood during recovery than the influx of lactate to the blood during high intensity exercise. Nevertheless, the understanding of lactate removal after highintensity exercise during wholebody exercise requires further examination.
Modeling in human biology is always a challenge since one is confronted with conceiving a simple, yet realistic representation of complex phenomena occurring at different levels (cells, organs, tissue). The parameters used in the current study will, in principle, be dependent on the exercise mode employed; fitness level of the individual tested and is only applicable for fixed concentrations of glycogen e.g., [42–44]. Thus, to construct valid simulation models of lactate concentration during dynamic exercise these need to be developed for each individual.
Funding
No sources of funding.
Abbreviations
 W:

Work rate in J/s
 v:

Velocity of the treadmill in m/s
 α:

Angle of inclination in radians
 m = 77.5 kg:

Mass of the skier
 μ = 0.024:

Coefficient of roller friction on the treadmill
 g = 9.82 m/s2:

Acceleration of gravity
 Q_{ max }= 1886:

Maximal aerobic power in J/s
 ${\stackrel{\u0304}{Q}}_{LT}=0.93\text{Qmax}$ :

, Aerobic power at the lactate threshold relative to the maximal aerobic power
 Qa:

Aerobic power in J/s
 ${\stackrel{\u0304}{Q}}_{a}$, Steady state aerobic power in J/s:

.
 ${\stackrel{\u0303}{Q}}_{a}$, Virtual aerobic power in J/s:

.
 $\stackrel{\eqsim}{Q}a$, Virtual steady state aerobic power in J/s:

.
 Qb = 80 J/s:

Resting aerobic power
 Q_{ a }(t_{0}) = Q_{ b }:

Initial aerobic power
 Qul = 111 J/s:

Aerobic power of unloaded movement of arms and legs
 f :

Cycle frequency of the skier in the G3 technique in 1/s
 $\u0100\left(\alpha \right)=0.92\left(1+1.19Exp\left(71.8\alpha \right)\right)$, Function that describes the influence of incline on ${\stackrel{\u0304}{\stackrel{\u0303}{\text{Q}}}}_{\text{a}}$:

.
 c_{2} = 5.8 J/s, Parameter that describes the influence of work rate on ${\stackrel{\u0304}{\stackrel{\u0303}{\text{Q}}}}_{\text{a}}$:

.
 τ= 30 s:

Time parameter in seconds quantifying the time before the aerobic power reaches steady state during submaximal work rates
 C :

Lactate concentration in the lactate pool in kg/ml or in mmol/L
 $\left(\stackrel{\u0304}{C}\right)$, Steady state lactate concentration in the lactate pool in kg/ml or in mmol/L:

.
 C(t_{0}) = 0.045kg/m^{3} = 0.5mmol/L:

Initial concentration of lactate
 R _{ a } :

Rate of lactate appearance in kg/(sm^{3}) or in mmol/(sL)
 R _{ d } :

Rate of lactate disappearance in kg/(sm^{3}) or in mmol/(sL)
 P _{ max } :

Maximum rate of pyruvate appearance in kg/(sm^{3}) or in mmol/(sL)
 P :

Rate of pyruvate appearance in kg/(sm^{3}) or in mMol/(sL)
 $\stackrel{\u0304}{P}$, Steady state rate of pyruvate appearance in kg/(sm^{3}) or in mmol/(sL):

.
 $\stackrel{\u0303}{P}$, Virtual rate of pyruvate appearance in kg/(sm^{3}) or in mmol/(sL):

.
 $\left(\stackrel{\u0304}{\stackrel{\u0303}{P}}\right)$, Virtual steady state pyruvate appearance in kg/(sm^{3}) or in mmol/(sL):

.
 τ_{ an }= 10 s:

Time parameter quantifying the time before the pyruvate appearance reaches steady state during submaximal work rates
 α_{0} = 0.9:

Parameter that describe the rate of pyruvate disappearance due to oxidation in the mitochondria
 β_{0} = 1/(0.6 ×p_{0} ×Q_{ max }):

Parameter that describes the rate of pyruvate disappearance due to oxidation in the mitochondria
 p_{0} = 10^{5}kg/(m^{3}s)/(J/s):

Parameter that describes the rate of lactate appearance as a function of aerobic power
 D(Q_{ a }(t)):

Function that describes the rate of lactate disappearance as a function of aerobic power
 d_{0} = 7.2410^{8}/(J/s)^{2}/s:

Parameter that describes the rate of lactate disappearance as a function of aerobic power
 χ= 0.95m^{3}/kg:

Parameter that describes the saturation of disappearance of lactate
 ${Q}_{an}^{G}$, Power caused by the use of ATP produced anaerobically from glycolysis or glycogenolysis:

.
 λ= 3 × 20J:

/(kgmmol/L), Parameter that scales the rate of change in lactate concentration and anaerobic power
 V_{ m }= 10L:

Lactate volume of the muscles
 V_{ b }= 4L:

Lactate volume of the blood
 V = V_{ b }+ V_{ m }:

Total lactate volume
 K_{1a}= 0.05/s ×L:

Parameter that scales the movement of lactate into and out of the blood
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JM performed the mathematical simulations, whereas ØS performed all laboratory testing. Both authors contributed similarly with important intellectual content and in drafting, revising and finishing the manuscript. All authors read and approved the final manuscript.
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Keywords
 Aerobic power
 Anaerobic power
 Blood lactate
 Crosscountry skiing
 Muscle lactate
 pH